“Do not go gentle into the good night. Rage, rage against the dying of the light.” An amazing poem by Dylan Thomas which speaks about those who actually live out their lives will better see how life has been bright for them, before going towards the sleep of death. It emphasis that older men should fight fiercely and strongly against death.
I fell in love with this poem ever since I read it. But the message I want to portray here is that if you resist something, you give it power fueled by your own fear of it. Fear is a darker lower vibrational emotion; but, if that is what is keeping you from your happiness or freedom, then that is where the answers will be found – go into the good night.
By nature, I fear and panic a lot when something goes wrong even in the slightest manner. I put my life on hold till the problem is solved. But this is not how it should be. Being an over thinker, I put myself in such a bad position, that even my body falls ill; which in turn makes me go into hermit mode.
We fear failure, rejection, embarrassment, disappointment, etc. This hampers our daily growth, and, achieving our goals and dreams. I always find it hard to believe when each and every one around me tells me that I am a very confident girl or I am a very strong girl or I am fearless. Needless to say, no one knows the amount of fear I hold within me. When there is some random noise in the house, I fear that the ceiling will fall down. Where there is a short circuit happening 10 apartments away, I fear there will be a blast, and, how I will save Junior. When it is thundering, I feel the lightening will strike my building and we all will burn down. All these are silly things, but they hamper my daily activities, which in turn hinders my growth.
I am working on myself daily. It is a day-to-day struggle. There are times when life throws one blow over the other at me, but I still keep going. Because it is better to fight it out than to live life in fear. When I will be on my death bed, I want to be proud of myself and die peacefully knowing that I didn’t let myself down at any moment in life.
But you know what else keeps me going? My dogs. Yes, had they not been my motive to live, I would have fallen into depression long before. I know I have spoken about this many times. But today, it is a little different. Fear is a natural, powerful, and, primitive human emotion. Sometimes fear stems from real threats, but it can also originate from imagined dangers. Like the ones I face. Look at the irony, I never get scared of real threats, but I fear my imaginations. And this type of fear is more dangerous, because imaginations have no limits.
How my dogs have helped me? They divert my mind. Since my fears are imaginative, diverting my mind helps me calm down. Junior would randomly come to me looking with puppy eyes, and I will get up and start playing with him. When I lie down in bed, and I have no control over my thoughts, Casper and Junior would snore loudly, dream, move and fart, and mind is just diverted in a fraction of a second. My dogs are extremely important to me as I live alone. This wouldn’t have been the case if I would be living with my family.
Fear is unavoidable, and, when I have excess anxiety, my body and brain starts shutting down. This is one of the cons of living alone. Your mind starts playing tricks where you get consumed by it and fear the unknown. I stupefy when my friends tell me that it’s so amazing that I live alone. But as I always say, the grass is not green on the other side. And again, if it hadn’t been for my dogs, I would have not survived alone.
Today, I would like to share only two tips to help anyone suffering from imaginative fear like me. And that is, DO NOT resist it, and, celebrate your successes, no matter how small. Also, do not get confused between intuition and fear. Sometimes, it is our gut feeling telling us that something is genuinely wrong. Other times, it is just your imagination. Learn to differentiate by finding the core of it. But please, do not try to resist your fearful emotions. Let it come; Let it flow freely. Feel every ounce of it. Remind yourself that your anxiety is a store house of wisdom.
Many a times, imaginary fears are an outcome of old traumas. For me, this is absolutely true. And I know those traumas very well. Fortunately, I now know how to deal with them, but I am still working on the side effects that were left on me and that is the imaginary fears.
I now do not resist my fears. I feel it when it starts. And then I snap myself out of it by appreciating my courage. Till date, I have survived and thrived 100% of my bad days. Every time I don’t allow fear to keep me from doing something that scares me, I am making myself stronger and less likely to let the next fear attack stop me.
Start encouraging yourself by converting the outcome of fear into a positive thought. Transform all your fears into empowering visions of success. Take action in the face of fear. Be realistic. And celebrate every success. Make it a habit to celebrate than to sulk. Went one day without smoking, celebrate. Followed your diet for a week, celebrate. Received your degree, celebrate. Rejoice every good thing and make it a habit. So that when you have your next anxiety attack, you have more things to celebrate or be grateful about than to drown deep into fear. Small celebrations will one day lead you to the top of the mountain and shine. And then when you look back, you will realize that all the fears were nothing in front of your courage.
Remember, Fear is what MIGHT happen – not what WILL happen.