We all have heard and read about Anxiety a lot before, but do we really know what it is? As you all must have noticed that I haven’t posted any blog post in a month; it’s because my anxiety had worsened. What triggered my anxiety? Health!
This phrase “Health Is Wealth” is something we have been hearing since childhood. But exactly last month on this date I truly understood its meaning. My parents were diagnosed with COVID-19, inspite of being double vaccinated. What was worse, my mother recovered, but my father slipped into COVID complications. I thought, “How could this be happening? My parents are vaccinated. At the worse, they can have mild symptoms; it cannot flare up so much!” But it did happen. My father’s symptoms and post COVID recovery was terrible because he has some underlying disease. What opened my eyes was, if he was not vaccinated, he would have not survived. The vaccine actually saved my parents life. They were a breakthrough case, but somewhat mild.
Since I already suffer from anxiety since years; my mind made me think the worst case scenario. What made me insufferable was; Junior too falling ill at the same time. And not just sick, his health was grave. Junior got a UTI (E. Coli) which affected his Bladder and Kidneys, and he started urinating blood, vomiting and stopped eating.
I was in a fix, as I was in self isolation because I had met my parents’ everyday when they tested positive for Corona virus. I had no option. I got myself tested for Corona Virus, I tested negative and got out of the house on the 10th day of self isolation. I had to save Junior. Being a responsible human being, I informed my Vet about the same, maintained social distancing and wore a mask at all times even though I tested negative. I also retested myself on the 14th day and tested negative again. I was relieved. But my anxiety had already started playing its part.
For the first time in my life, I realised that Anxiety is not just a mental illness, but it also affects you physically. Besides being continuously anxious about my Dad’s and Junior’s health, following were my physical symptoms:
- Sweating a lot
- Short breaths
- Low oxygen (but recovered quickly)
- Fluctuating body temperature
- Sore throat
- Heavy head
- Panic attacks
- Stomach cramps
- Severe acidity
- Blurry vision
- Less concentration
- Hot and cold flashes
- Racing heartbeats
I faced all of the above 24/7 for the entire month.
Aimlessly I kept looking for solutions on the Internet for a remedy to reduce my anxiety. I tried going to the gym, did yoga, did meditation, journaling, did breathing exercises, spoke to close ones, went for a walk, etc etc etc. Nothing helped for the long run. All these were temporary solutions. I stopped going to office for work, I stopped cooking, I stopped painting, I stopped answering phone calls, and many other things. My entire concentration was on my Father’s and Junior’s health. One thing good that I did was; I removed Google from my phone. Google only increased my fear and flared my anxiety.
What I have learnt from this dreaded experience is “HEALTH IS WEALTH”; whether it is physical or mental. Money, dating, house, cars, partying, etc. All of these come later. It also taught me to take care of my health (physical and mental) from now on so that when I am old, I do not face the consequences what my father faced. My mother is relatively healthy and had no side effects or dreaded symptoms because of the virus. She recovered in no time. But my father went through a tough time. This horrible time also showed me the true faces of people whom I called family and friends. However, some family members and friends stood by us rock solid and I am grateful to them.
Today my father and Junior both are out of the danger zone and on the road to recovery. So am I, from my anxiety. From now on, I am not just going to be physically healthy (which I already am), but will also work on a long term solution to manage my anxiety. This experience also made me change my priorities in life in a good way. I wish and pray for everyone’s good health and happy living.