It’s really OK to not be OK. Everyone has their own struggles, and it’s OK to struggle. There’s no shame in admitting that you need help, and it’s the first step to becoming OK. While it’s easy to let emotions cloud over our judgment, the challenge in life (and at being successful) is being able to control yourself. “Not only is it ok to not feel ‘ok,’ it is essential. It is essential to feel your emotions every now and then to understand which area of our life needs a change or needs to let go off.
I know this topic has been discussed a lot of times before, but today I am going to talk about my personal experience. The most important life lesson I have learnt from not being ok all the time is, “Everything will be ok in the end. If it’s not ok, it’s not the end.”
Ever since my separation, my life has been a rollercoaster ride. Sometimes I am screaming out of joy and sometimes tears are flowing down my eyes out of loss or fears. Many a times I even questioned myself if my divorce was worth it, and most of the times I feel I am better off alone than being in a relationship where I had to question my self-worth every day.
But is life only about marriage, relationships or partners? Woefully, 90% of the times – YES! It is said, that it is very important to choose a good life partner as majority of your life revolves around them. Find the Yin in your Yang. Throw out the idea of perfect, as none of us are. But having a trustworthy partner by your side clears a lot of stumbling blocks.
Take me for example. I have everything I need. I have a source of income, a beautiful dog, a house, my parents and siblings, extended family and some friends who genuinely care, hobbies, beauty, and education. Looking at me, everyone feels I am a very lucky and a strong girl and lack nothing. Infact, many even advice me to stay single all my life as being with a partner will increase my responsibility and headache…..ha ha ha ha!
But the truth is; I am lonely. Not depressed, not sad, not suicidal, plain lonely. There are days when I cry my eyes out of fear. Fear of dying alone. Fear of not finding the right partner before I become too old, fear of not having kids as my body won’t be able to take it as I age, fear of keeping all the love within me that I have to share. I am not ok, and it’s ok.
Life cannot be spent alone and it is very important to have a trustworthy and genuine partner. Majority of the people regretted and confessed on their death bed of not spending enough time with their loved ones or cheating on their partners. Human bonds are made out of emotions and the emotion LOVE is supposed to create the strongest bond known to the mankind, love heals like no other medicine so if you feel unloved or unworthy due to someone’s comments or actions regarding you, let that toxic piece of shit go. No matter how much time it takes for you to be okay, take your time and value the presence of people in your life who are holding you altogether no matter how bad the situation is, just hold onto them and most importantly HOLD ONTO YOURSELVES and trust me YOU WILL BE OKAY and bursting with happiness again.
One of my cousins’, who is a Tarot Card Reader, was telling me that, majority of her clients, infact 99% of her clients have questions relating to only Love and Relationships. She said; everyone’s life is only revolving around boyfriend/girlfriend or husband/wife. Infact, even their careers and money matters are directly/indirectly connected to their partners. No one is happy, but no one wants to change their own self. My cousin always advises her client and others in general to love yourself first, feel your emotions and “it’s ok to not be ok all the time.”
This is exactly what I practice. When I am not ok, I just be with myself and let my emotions flow. I don’t do anything to stop it. Sometimes it gets too overwhelming, so that time I ask for help, like I call someone up and talk to them or meet someone or exercise. Besides having everything I need and more, I am still not ok. Every so often I keep thinking about the past. Or fear of the future. On occasions I even dwell too deep in fear on a simple statement when someone asks me about my dog’s age and their average life span. I fear losing Junior. At times, I fear losing my parents as they are turning old. Earlier I was ready to get married to a guy who was living 1000s of miles away abroad. But now I refuse to even leave my city, forget even another state. This pandemic made us change our priorities.
You are allowed to change your mind, to take a break or leave a situation if you don’t feel comfortable, I am very much righty-ho to leave friends behind or people behind with whom I am not congenial anymore or that I have realized they were with me only for their benefits and convenience. I am not a people pleaser anymore and I don’t care how many years of friendship we had in the past.
Rough patch, a bad day, a major setback. Sometimes, it seems like one thing goes wrong after another. And another, and another. Sometimes an unexpected challenge or an obstacle might come my way, and I find myself stressing out, worrying and not knowing what to do. And, some days, I just have nothing – zero motivation, no creativity. All of a sudden, I am being plagued with self-doubt. And some days, I am on top of this world. An unexpected income, a surprise gift, a stagnant work kicks off or even a phone call from a long lost friend makes my day. But it’s ok. I am human after all, and without the downs, I would have never valued the ups and got the maturity I have today. I don’t know if things will ever go back to the way they used to be. What I do know is that admitting that I’m not doing too well, even to myself, wasn’t easy. But with time, as I mentioned above, I learnt to be ok with not being ok, and realized that removing time for me was not a selfish move.
We all should be allowed to fall apart sometimes, so that we can find ourselves again. What is not ok is staying there and making it your comfort zone. Once you are done feeling all your emotions, get up once again and try once again. Go out there, look good for yourself, work for yourself, exercise for yourself, and if again you feel like your emotions are taking over, let them.
Its okay to fully experience whatever it is you’re feeling. It’s okay to say that you’re not okay. And that means your feelings and emotions are valid, no matter what they are. Take the time you need to rest, recharge, and breathe. Take care of yourself the best way you know how. You know yourself better than anyone.