Palpitations, want to cry but cannot, excess urination, fear of something might go wrong or something bad is going to happen, uneasiness, etc. Sounds familiar?
I am not an expert or a doctor. Neither do I know any big and scientific words. So today I am going to explain to you my anxiety problem in the rawest language and how I deal with it.
First let us understand the difference between depression and anxiety. Depression is when you live in the past, and, recall the bad times, and, cannot get over it. Anxiety is when you want all your answers today or you want to figure out the answers to your thoughts right away but are unable to reach a decisive conclusion. The fear of the unknown is what causes anxiety!
I suffer from overthinking which leads to anxiety. I am not on any medications right now, but if the need be, I will not hesitate to take professional or medical help.
So, here is how I go through the episodes of my anxiety, or in simpler words – Panic Attacks and tips on how I deal with it.
- Starts in the evening
Every time I am about to get a panic attack or just an anxiety chapter, I start feeling uneasy from around 5pm or 6pm in the evening. I get this gut feeling that I am overthinking something and am going to get a panic attack soon, or maybe just have a bad evening and I need to stable myself from now. The moment I realize this, I finish all my work at the earliest to ground myself and let my emotions flow.
- Excessive worrying
It is normally something that triggers me. For example, if I came across an animal abuse video or an article of a sudden death or the latest – coronavirus death, etc. To be honest, I do not get triggered easily; I have a very strong mind and will power, but if it is the wrong day, I will pretty much get triggered by anything. This will lead to excessive worrying about that situation. Sometimes when I do not know what has triggered me, I will worry so much that my mind will reach the year 2050 and think what I will be doing that time!
- Restlessness and irritability (feeling detached to things)
I become extremely restless. I will pace around the whole house, keep checking Junior if he is alright even though I know he is fine. I will keep changing the TV channels or would just do some random work or start cleaning the house. Cleaning the house helps me in staying calm. In this time if someone calls, then I unfortunately end up removing all my frustration on that person. I always avoid meeting people or talking over the phone till I am blue in the face. It will invariably lead to a fight.
- Difficulty in breathing. Headaches, pain in the chest, neck, and shoulders
Due to overthinking or a triggered situation, I start panicking which leads to difficulty in breathing and results in excessive pain in the chest, neck, and shoulders. Sometimes, it feels like getting a heart attack and I will not make through the situation alive.
- Fear and going radio silent
This is my worse and biggest symptom. I start fearing the unknown. Even if I know the reason of my anxiety, I will still fear that something bad is going to happen. One by one, I will start over thinking about all the situations in my life which will lead to impossible thoughts and an unknown fear of what if it never gets better. I also feel I am bringing everyone else down with my anxiety. So, I resist from sharing my problems with others.
- Panic Attack
Not always do I reach this stage, but when I do, I feel I will not survive the night. I normally get panic attacks in the night only. There is an unknown fear. They last till I fall asleep after crying my eyes out. My heartbeats are super-fast, I have frequent urination, I am crying nonstop and worrying about something that has not happened yet and may not even happen. I have difficulty to control my thoughts at this stage and my hands and feet become cold and start paining.
Being a strong-minded girl; the frequency of my panic attacks is very low. This was not the case earlier. Earlier I used to get panic attacks every week. Now I may get once in 6 months.
This is how I feel and what I go through when I have one of those bad days. I have never got any thoughts of suicide. But once I get back to normal, I feel very guilty of ignoring Junior during that period. But you know what the best thing is. Dogs are so smart that they understand when you are not feeling well. When Junior realizes that his Mumma is not doing well, he will reach his favourite spot, lie down and constantly stare at me or he will come and sleep on my lap. That sweet little boy will never trouble me during that time. By trouble means, will not keep patting my shoulders for treats or bark or run around. In a way, I can proudly say that till this day if I have not gone mad, is only because of Casper and Junior.
There is one trick I have learnt how to deal with my anxiety. The trick is, SELF LOVE. I know it sounds familiar and heard a lot of times. But SELF LOVE is the best medicine for all times. Whenever you are feeling anxious, let your feelings flow. Do not resist your feelings or forcefully think positive thoughts. Never trust everything your mind says. Because only 10% of the things happen of what we have thought. Sometimes, even that does not happen. Everyone has their own struggles and battles. You do not have to put on a front to make others comfortable or happy. Depression or Anxiety comes from a place of self-doubt which was a result of rejection or abuse or cheating or death or or or………. The list can go on. But if you practice SELF LOVE every day, you will get through this with ease. Keep telling yourself that you are a good person, you have not done anything bad to anyone, so nothing bad will happen to you. You are beautiful/handsome. No matter what, GET UP, DRESS UP AND SHOW UP. Dress up tidy every day. Do your nails, get a haircut, treat yourself with a lavish dinner occasionally, exercise, and play with your children or dogs. In short, purposely stay happy. Soon it will become a habit. Remember, no one comes to save us. We must save ourselves. Our happiness is in our hands.
My anxiety started when my first boyfriend (before marriage) cheated on me. I was young that time and I did not know what a panic attack was. But I constantly kept getting it and named it “breathing problem”. But yes, we have deep wounds which are not healed, or they keep repeating, like in my case, whoever I dated or married, I was left for someone else. So, I never got a chance to heal my wounds. And was labeled as an over thinker. But now I don’t give a piece of shit for others, for I have Junior and what more can you ask when you have someone who loves you unconditionally and the most loyal creature on this planet. Walking him, playing with him, feeding him, and doing everything that is required for him is making me stronger every passing day both physically and mentally. Casper and Junior are God sent to me. Had it not been for them, I would not be here writing this blog.